Why yoga over any other form of exercise or regime?

Yoga is the only science which goes to the root of the problem finding the root internally and showing the results externally. No other form of exercise gives you a holistic healing with mental well being, balance of the mind and body, and of course inch loss and weight loss !!



Wholistic as the name suggests a place for complete “holistic healing” Inculcating all
Aspects - hence complete and whole - combining the two main motives of our sessions we came up with wholistic fitness.
We cater to online and offline sessions. We offer online sessions on zoom platform.
Our focus is to cater to physical mental emotional and psychological aspects.
As are sessions are inclined towards increasing strength stamina flexibility agility and endurance, we also look at healing the internal to see changes at the external level. We believe our exterior as a reflection of our interior and give lot of importance to healing from within.
If you are looking at complete holistic healing this is the perfect place to be.
Weight loss, inch loss, toning all comes part of the package, our usp is different workouts every day, cleansing of the toxicities through different exercises and healing techniques.


The name of 'Anubha's Wholistic Fitness' stands tall and proud while it brings an array of smiles on the healthy bodies practising the art of Yoga under Anubha's delightful guidance.

After having achieved a Bachelor's and a Master's degree in English from the University of Delhi, Anubha went on to pursue a diploma in the subject of Journalism. This was followed by her affiliation with prestigious names such as HT Pace and NDTV Good Times. Born with the talent of dancing and the passion for Yoga, she went on to learn the art of Yoga under Bharat Thakur's Artistic Yoga. The student-turned-teacher went on to work with them for a term of four years.

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    Yoga Pilates

    Yoga and Pilates module used for effective weight and inch loss to enhance the workout to challenge oneself and work on the strength stamina endurance agility and flexibility .


    A total dance fitness workout based on merengue,salsa,Cumbia, Bollywood and many other dance forms to add flavour to the dance and make you burn 600-800 kcal per hour! A total cardio workout with fun element. Once a week as part of the wholistic fitness weight loss programme.



    A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a short 16 minutes workout. A version of HIIT High-intensity interval training was based on a study that used 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes. It is a bit of CrossFit and Circuit Training. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results.


    A fitness boot camp is a type of group physical training program conducted designed to build strength and fitness through a variety of intense group intervals. Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights, pushups/situps and various types of intense explosive routines. Sessions usually finish with yoga stretching.


    breathing & meditation

    Meditation is all about freedom. Meditation is the way of remembrance and restoration, process of re-centering our awareness in the principle of pure consciousness which is our essential being. Breathing, following the breath, helps focus the mind and bring you back to the present moment. Recognizing the important connection between meditation and breathing, the Buddha taught attention to the breath as a fundamental meditation technique.

    Self transformational yoga

    Yoga module based on hatha form of yoga along with breathing techniques and chants to release the physical emotional mental and pyschic body. We practice breathing techniques to detox the body and balance the hormones and glandular system. Kriyas to keep the body healthy and warm during winters and cool and calm during summers.


    corporate workshops

    Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. In addition to serving the function of both body and mind, yoga is a practice that can be done with very little space, minimal equipment, and an avoidable wardrobe change in a desk-format. Wholistic Fitness customize a class to best fit the needs of your company and employees.

    kids yoga

    Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do. Balancing poses teach children that with increased focus, you can increase attention naturally.


    Yoga Alliance Certified Teacher Training

    A Yoga Alliance Certified course for teacher’s training in Transformational Yoga, A yoga module to transform the physical, mental, emotional, psychological self; A deep understanding of chakras and behavior patterns. Using Meditation techniques and mantra chanting to cleanse the chakras, deadlocked / and pent-up emotions.


    We believe in diet being an integral part of weight loss programme. We organise once in a month or two a talk with the nutritionist or dietician to give u free diets and tips.

Vinyasa flow

8:00 am | 5:45 pm

Pilates class

8:00 am | 5:45 pm

Functional training and circuit training

8:00 am | 5:45 pm

Breathing and stretching

8:00 am | 5:45 pm

Walk-in Charges

Walk-in Charges INR 500/-
4 Sessions INR 2000/-
8 Session INR 3200/-
12 Sessions INR 3400/-
16 Sessions INR 3600/-


    Corporate tie up with Adidas and Reebok India


Feedback Form


Drop us a line


29/2, Savitri nagar,
Sheikh sarai 1 main Road,
Next to Reliance Fresh


+91 98994 08085